Art of Self-Compassion
Location:
Online
Date:
Sunday, November 29, 2020 - 9:30am
Details:
When we are compassionate to ourselves we increase our ability to be compassionate to others; a win win situation. This is a great course for anyone interested in fostering their self growth and development and creating a more balanced way of being.
- Learn what self-compassion really is
- Examine your own self-talk
- Learn ways to be more self-compassionate
- Learn what the research is showing us
Class will be held 9:30am - 3:30pm