Art of Self Compassion
Location:
Zoom
Date:
Saturday, April 24, 2021 - 9:30am to 3:30pm
Details:
The Art of Self-Compassion
When we are compassionate to ourselves we increase our ability to be compassionate to others; a win win situation. This is a great course for anyone interested in fostering their self growth and development and creating a more balanced way of being.
- Learn what self-compassion really is
- Examine your own self-talk
- Learn ways to be more self-compassionate
- Learn what the research is showing us
This class will be held via Zoom on Saturday April 24, 2021, 9:30am - 3:30pm.