Art Of Self Compassion
Location:
Langara College, 100 W. 49th Avenue, Vancouver, BC
Date:
Sunday, February 3, 2019 - 9:30am to Monday, February 4, 2019 - 2:45pm
Details:
When we are compassionate to ourselves we increase our ability to be compassionate to others; a win win situation. This is a great course for anyone interested in fostering their self growth and development and creating a more balanced way of being.
- Learn what self compassion really is
- Examine your own self-talk
- Learn ways to be more self compassionate
- Learn what the research is showing us