Art Of Self Compassion

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Location: 
Langara College, 100 W. 49th Avenue, Vancouver, BC
Date: 
Sunday, February 3, 2019 - 9:30am to 3:00pm
Details: 

When we are compassionate to ourselves we increase our ability to be compassionate to others; a win win situation. This is a great course for anyone interested in fostering their self growth and development and creating a more balanced way of being.

  • Learn what self compassion really is
  • Examine your own self-talk
  • Learn ways to be more self compassionate
  • Learn what the research is showing us
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