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November 2020

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Events

Title Date Location Details
Art of Self-Compassion Sunday, November 29, 2020 - 9:30am Online

When we are compassionate to ourselves we increase our ability to be compassionate to others; a win win situation. This is a great course for anyone interested in fostering their self growth and development and creating a more balanced way of being.

  • Learn what self-compassion really is
  • Examine your own self-talk
  • Learn ways to be more self-compassionate
  • Learn what the research is showing us

Class will be held 9:30am - 3:30pm

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