Art of Self Compassion

This course will be offered on-line
Sunday, April 5, 2020 - 9:30am to 3:00pm

Due to concerns in regards to COVID-19 this course will now be offered on-line. Register through Langara College Continuing Studies at 604-323-5322.

Date: April 5, 2020, 9:30am - 3:00pm

In this time of uncertainty giving yourself this gift of Self-Compassion, viewing and interacting from a safe location, may be just what you need. 

This course will look at your own self-talk, what the research is showing us, and techniques to learn to be more self-compassionate, which will in turn allow you to be more compassionate towards others.